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VAST Personal Training and VAST Extreme helps you improve your quality of life by providing you the best in expert health & fitness consulting, group training, and personal training.
How We Do It
• Private, Partner, Trio, & Group fitness training (VAST Extreme)
• Complete fitness assessments
• Dieting, body fat loss, and lifestyle consult
• After-care therapy and work injury prevention
• Sport-specific training - tennis, running, golf, skiing, and track
• Equipment-free workouts if desired
• Senior citizen fitness expertise
• Functional fitness training
• Corrective Exercise
What Makes VAST Different
- Friendly, educated, and professional trainers.
• Maintained and clean equipment.
• Focused, educational and personable training sessions.
• We educate, motivate, and encourage you to do the best with us and by yourself.
VAST Extreme Weekly Schedule
Mondays and Wednesdays 7:15 and 8:15 along with Fridays 8:15 only (monday and wednesday 7:15 session must rsvp
Tuesdays and Thursdays 8:30-9:30am and Saturdays 10am
Our afternoon days and times are Mondays and Wednesdays 5:30-6:30pm